FORREST YOGA
with Juliet


Welcome to Mat2Life Yoga based in Norfolk.  On this website you will find information on Forrest yoga including classes and events (click on Forrest Yoga page and scroll to the bottom), aromatherapy massage, Juliet’s biography, testimonials and how you can get in touch.

Mat2Life Yoga delivers classes in a safe, learning environment. Each student is listened to, cared for and taught the yoga techniques and poses they need to take them from the mat into daily life. We offer one to one bespoke sessions and group classes/workshops. One to one tuition is a great way of building a complete practice to address your specific injuries, pain or stresses.

Juliet is a qualified Forrest Yoga Teacher and is accredited by Yoga Alliance Professionals.  She is also a qualified Aromatherapist, accredited by the International Institute of Health and Holistic Therapies (IIHHT) and part-time Procurement Consultant in the offshore wind indstury.

“Pain, whether physical, emotional or spiritual, need not be a constant in your life. You can always choose to develop a different relation to it so, if you cannot walk free of it completely, you can liberate yourself from the suffering you’ve attached to it. That is a walk of freedom.”

- Ana T Forrest (Fierce Medicine)

“In yoga, we are not creating something for others to look at. We do it for ourselves – we observe ourselves. If we do not pay attention to ourselves, we cannot call it yoga.”

- T.K.V Desikachar (The Heart of Yoga)

Juliet Allen is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals

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